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KRANK meaning and definition

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What Does "Krank" Mean?

In the world of strength training and powerlifting, there is a term that has gained significant popularity in recent years: "krank." But what exactly does it mean?

For those who are new to the strength training community, "krank" is an informal term used to describe the act of lifting weights or doing exercises with exceptional force, power, and intensity. The word "krank" is often used by lifters to express their admiration for someone's impressive lifting performance.

The origin of the term "krank" is unclear, but it is believed to have originated in the powerlifting community where lifters would use it to describe a particularly strong or impressive lift. Over time, the term gained widespread popularity and is now used by strength trainers and athletes across various disciplines, including weightlifting, bodybuilding, and CrossFit.

So, what does "krank" mean exactly? In essence, "krank" refers to an extraordinary display of strength, power, and intensity in lifting. When someone says that another lifter has gone "krank," it means they have demonstrated a remarkable ability to generate force and speed with their lifts. This can include impressive bench press throws, squat reps, or deadlifts.

The term is often used to describe an exceptional lift that leaves onlookers in awe. For example, if someone bench presses 400 pounds for multiple reps, you might hear someone say, "That guy just went kranks!" Similarly, if someone lifts a heavy load and then proceeds to do multiple sets of squats with the same weight, they have likely demonstrated impressive strength and power, earning them a reputation as being able to go "krank."

In addition to describing an impressive lifting performance, "krank" can also be used as a term of endearment among lifters. For instance, when someone lifts exceptionally well, their training partners might say, "You went kranks out there!" This way of acknowledging exceptional strength and power has become a popular culture phenomenon within the strength training community.

In conclusion, "krank" is an informal term used to describe an impressive display of strength, power, and intensity in lifting. Whether you're a powerlifter, weightlifter, or CrossFitter, if you can go "kranks," you've demonstrated exceptional ability and earned respect from your peers. So, the next time someone says you went "krank," take it as a compliment – you must have lifted with remarkable force and intensity!

References:

  • Powerlifting community forums
  • Strength training and powerlifting social media groups
  • Personal interviews with strength trainers and athletes

Note: The term "krank" is not an officially recognized term in the world of strength training or powerlifting. It is an informal expression used among lifters to describe impressive lifting performances.


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