TAPPING meaning and definition

Reading time: 2-3 minutes

The Power of Tapping: Unlocking the Secrets of Emotional Release

Tapping, also known as Emotional Freedom Techniques (EFT), is a simple yet powerful tool that has been gaining popularity worldwide for its ability to release deep-seated emotional blockages and promote overall well-being. But what exactly does tapping mean?

At its core, tapping is a form of energy psychology that involves gently tapping specific points on the body while focusing on a specific emotion or issue. This seemingly simple process can have profound effects on our mental, emotional, and physical health.

The Science Behind Tapping

Research has shown that emotions are stored in the body as physical sensations, which can be accessed and released through various techniques, including tapping. The practice is based on the idea that our energy systems (or meridians) are interconnected and that by stimulating specific points, we can disrupt the flow of negative emotions and restore balance to our bodies.

How Tapping Works

When we experience a strong emotional response, such as fear, anger, or sadness, it creates an energetic imprint in our body. This imprint is stored in the form of physical sensations, such as tension, pain, or numbness. The tapping process involves using the fingers to stimulate specific points on the body that correspond to different meridians.

By tapping these points while focusing on a specific emotion or issue, we can:

Release emotional blockages: By stimulating the energy pathways, we can release the physical sensations associated with negative emotions, allowing us to let go of stored trauma and stress.
Calibrate our energy: Tapping helps to realign our energy systems, promoting balance and harmony in our bodies and minds.
Reduce anxiety and stress: Regular tapping practice has been shown to decrease cortisol levels, leading to a sense of calm and relaxation.

The Tapping Technique

To get started with tapping, follow these simple steps:

Identify the emotion or issue you want to work on (e.g., fear of public speaking, anxiety about an upcoming event).
Use your fingers to tap specific points on the body, such as:
- The Karate Chop point (KC): A pressure point located at the base of the hand.
- The Top of the Head (TH): The crown of the head.
- The Eyebrow Point (EB): The area between the eyebrow and the hairline.
- The Side of the Eye (SE): The area just outside the corner of the eye.
- Under the Eye (UE): The area underneath the eye socket.
Repeat the following phrase, focusing on the emotion or issue: "Even though I [insert specific situation], I deeply and completely accept myself."
Tap each point on the body while maintaining focus on the emotion or issue, allowing yourself to fully feel and release the associated physical sensations.

Conclusion

Tapping is a powerful tool that can help us unlock deep-seated emotional blockages, promote relaxation, and enhance overall well-being. By understanding what tapping means and how it works, we can begin to harness its benefits for ourselves and others. So why not give it a try? With regular practice, you may be surprised at the positive impact it can have on your life.

Remember: Tapping is just one tool in our emotional wellness toolkit. Be sure to combine it with other self-care practices, such as mindfulness, meditation, and self-reflection, for optimal results.